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L3Harris Family Medical Center

Fitness Classes! Click here to view the L3Harris365 fitness calendar and to schedule a class today!

Classes include...
Core and More — Functional Fitness that is essential to both living and regular activities are realized by training the muscles of the core utilizing balls and mats. Please bring your own mat for this class and we will have a ball!

Interval Training — Interval training is an excellent way to burn more calories, build endurance quickly and make workouts more interesting by involving alternating high intensity exercise with recovery periods. Equipment such as dumbbells, balance balls, fitness bands and steps will be used for variety and fun! Please bring your mat, also don't forget to bring your water bottle so you stay hydrated.

Yoga — Yoga classes focus on strengthening, balancing and stretching postures using the breath. Classes are designed for all level students; modifications provided.

Circuits — Circuit training is a moderate-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise, increasing your strength and aerobic fitness. It's completely adaptable to the individual, as beginners use less weight and perform simpler moves than more-experienced exercisers, but everyone will get a good workout.

Zumba — Zumba toning combines Latin dance moves with weighted toning sticks, enhancing rhythm and coordination while toning your muscles. Classes are designed for all participant levels, modifications provided.

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